Journal
Seasonal wisdom, recipes and everyday rituals for a balanced life.
Are you feeling sluggish, bloated, or just not your best self? It may be time to discover the transformative power of an Ayurveda cleanse.
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Welcome to Rajayur.com, your ultimate destination for Ayurvedic wellness. In this blog post, we delve into the realm of hay fever, a common allergy that affects many in the UK.
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In today's fast-paced world, stress has become a common companion for individuals of all ages, from teenagers navigating academic pressures to adults juggling multiple responsibilities.
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According to Ayurveda, the hair is a byproduct of the bone tissue, as are the nails and teeth, making all these tissues intimately connected.
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Yoga is a practice has been known for thousands of years for its numerous benefits for the mind, body and soul. Adapting yoga into our daily life can be a powerful way to improve our overall health and well-being.
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Cleansing therapy, is mentioned in "Panchakarma" in Ayurveda text, is a traditional detoxification process that aims to eliminate accumulated toxins from the body and restore balance and harmony to the individual's…
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Autumn is the cooling-off month between the blazing summer and chilling winter. Days are becoming shorter, winds blowing cold, trees are starting to change in beautiful bright colour and eventually shed their leaves in…
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What a journey it has been so far since Mar 2020! A new way of living, lot of adaptions and adjustments and also inventing in some ways to carry on with our life.
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Days are becoming shorter & winds blowing cold, when the leaves change colour and descend from their branches, Let's cosy up with a nutritious bowl of butternut squash soup this autumn & winter.
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