Journal

Mind & Wellbeing

Ayurvedic perspectives on stress, sleep and mental health.

Mind & Wellbeing 8 Jun 2023 5 min read

Harnessing the Power of Ayurveda: A Holistic Approach to Managing Stress

In today's fast-paced world, stress has become a common companion for individuals of all ages, from teenagers navigating academic pressures to adults juggling multiple responsibilities.

Read article

Mind & Wellbeing 29 Jul 2020 4 min read

Shirodhara - A Total Feeling of Well-Being

Shirodhara is a unique and powerful Ayurvedic therapy that balances and benefits the mind, body and soul. Shiro means head and Dhara means stream.

Read article

Mind & Wellbeing 3 Jul 2020 2 min read

Ayurveda’s Perspectives on Mental Health

As you are aware, Mental health is such a condition that it impacts on us over the period. It is an accumulative impact which leaves many of us emotionally baffled for a very long time and we don't realise when we…

Read article