Discover your Dosha

Lean, slim Moderate build, balanced weight Rounded, Curvy frame, well built

Dry Even and warm skin Oily, soft and smooth

Fast paced and likes to talk Moderate pace and confident speakerd Slower and steady speaker

Irregular appetite, erratic Strong appetite and thirst, become irritable when hungry Steady normal appetite and thirst

Smaller quantities and lighter foods, can eat quickly Strong digestion and needs to eat when hungry Mid days meals are best and digestion can be weaker, benefits from spices to stimulate digestive fire

Dry body Can sweat often Substantial sweatiness and oily skin

Likes sweet and sour Likes sweet and bitter Likes spicy, astringent and hot

Quick to memorise, but tendency to forget Moderate memory Slow to learn but good long-term memory

Can experiences disturbed, short sleep Moderate sleep can take a while to settle Easy and deep and sound sleep

Interested in arts, music, dance, books and travelling Interested in or problem solving, interest in leading activities and competitive sports Interested in active sports requiring stamina like football, rugby or water sports

Dry, Cold and Windy Weather Heat and Bright Sun Heat and Bright Sun

Imaginative, Friendly, Quickly starts something but take time to finish the the task, tends to rush and take on too much Ambitious, Self - confident, Strong, Determined will, Can be irritated under pressure. Well Grounded, Honest, Loyal, Patient, and Satisfied in life, can be lazy if out or balance.